Herts Counselling - Call Us 01582 792 136
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Do I need counselling?

People are the way they are largely because of what has gone on for them in the past. As a result, they develop good strategies for coping with life. However, sometimes things happen which then challenge their normal ways of coping and they may feel confused, anxious and depressed...

How can counselling help?

It is a good and maybe rare experience to be really listened to. Time and space to talk in confidence and reflect, with a trained counsellor, may help clients to gain insight and self awareness and gain a better understanding of why they are feeling the way they are. This will help them to live their lives more fully.

Counselling does not claim to make people constantly "happy". There will always be ups and downs. Counselling aims to make the "downs" manageable.


There are as many nights as days
And the one is just as long as the other
In the year's course.
Even a happy life cannot be
Without a measure of darkness,
And the word "happy" would lose its meaning
If it were not balanced by sadness.
It is far better to take things as they come along
With patience and equanimity

Carl Jung




If you would like to book an appointment to talk
please call 01582 792 136 or email maggyswift@hertscounselling.com

All emails and calls are treated
in the strictest of confidence