People are the way they are largely because of what has gone on for them in the past. As a result, they develop good strategies for coping with life. However, sometimes things happen which then challenge their normal ways of coping and they may feel confused, anxious and depressed…
We all have different abilities to cope with personal difficulties, but talking to others usually helps us to understand our own problems. Professional counselling can be very useful in finding the root of these problems.
You may be wondering whether counselling or psychotherapy is right for you.
If you recognise any of the experiences outlined below or if you feel troubled in a way that is hard to describe, you may find therapy beneficial.
My name is Maggy Swift and I am a UKCP/BPC registered Counsellor/Psychotherapist serving clients in the Hertfordshire and Bedfordshire area. I am dedicated to providing Counselling and Psychotherapy in a safe, confidential and non-judgemental environment.